The Strongest Hand Technique

The other day someone asked me what the strongest hand technique in kenpo is. That got me thinking.

First of all, strongest is too general a term. Do we mean most effective? Heaviest? Hardest hitting? Biggest striking surface? Smallest? There's no way to answer this question in an objective way.

In kenpo we practice at least ten impact strikes with the closed fist alone. That doesn't include blocking, breaking, or gripping techniques. Plus another half dozen or so closed fist variations (knuckle strikes, half and thumbless fist), and well over a dozen open hand strikes (handswords, palms, claws, and finger strikes). All of which can be delivered from a number of different angles (forward, reverse, inward, outward, inverted), with a number of different methods (whipping, slicing, snapping, thrusting, hooking).

Even before you start moving up the arm with wrist strikes and forearm strikes and over a dozen different elbow strikes you have pinching and striking grabs and fishhooking and every kind of grappling maneuver.

And then there's bicep strikes and shoulder strikes and traps and hugs and  holds. And each with both hands and two hand techniques and lifting and pushing and pulling.

And there are dragdowns and throws and hand assist sweeps. And holding and bracing and tackles and reaps.

And all your techniques are dependent upon targets. A hook to the eye is different from a hook to the mouth or to the subclavian notch. They're also dependent upon intention. There's punching to break, or to push, move, blind, or lock.

Of course force equals mass times acceleration. So heavy is good, but mathematically faster is better. A hammerfist can maim, but so can a ridgehand. I heard a story once about Master Parker knocking out someone at a sparring tournament with a single backknuckle strike.

And we mustn't forget that every offensive technique is a defensive technique and vice versa, so don't forget your parries and pull down checks, slaps, cranes, and presses.

No hand technique can ever be executed without proper stances and transitions however. You can't separate the arms from the body as a whole and still be effective. Even when you're grappling or on your knees body alignment is key. Punching is as much about the feet as the hands. Always strike with the whole body.

But practice striking with only your isolated limbs just in case.

And don't underestimate the value of your hands in kicking either. Your hands can provide balance by grabbing an opponent or by swinging to counter your shifting body weight. You can even grab the opponent to pull him into a kick. Bringing the target to the weapon is one of the ten ways to add power.

Lastly, there's a whole shadow side of hand work that you can't overlook in your studies. Sometimes the most effective technique is the one that never lands. Feints, fakes. Misdirection. Your hands can create mind clutter when striking or set up grappling techniques by making your opponent defend one direction then suddenly changing technique to use his force against him.

The question is hard to answer with punch or palm strike. Even if it were that simple, no two warriors have the same proficiency with any two techniques. Besides that, each technique is unique based on how it's used in combination. A step thru vertical punch after a kick is a different technique from a lead hand vertical jab followed by an inward reverse handsword.

There is simply no objective standard by which to judge this question. Joe Lewis, Bill Wallace, and Gene Lebell were all great fighters, and all used hand techniques. But they didn't have a consensus on the strongest hand technique. And saying that this technique is better than that for breaking doesn't even begin to address the issue.

The purpose of the Way is to master the self. We do that through the study of combat. It involves a lot more than punch and kick, like learning about human anatomy and how to corrupt its structure. And, at least generally, how to use weapons to do so as well.

A preference for one technique over another is just a stylistic bias. It should never be used as a measure of supreme efficacy. Some learn throws, some kicks, some punches. Western Boxing might prefer the reverse punch and a Muay Thai fighter might say the inward elbow strike is best, but in a street fight a grab to your opponent's testicles might be the best option.

What matters is learning how to use the body as a weapon. Philosophies, strategies, tactics, these are just finite codifications of the Way.

The body. The mind. The spirit. Those are the weapons. When you can make the three into one, then you are the weapon. And your hands and feet are just where that weapon makes contact with your opponent.

In the end, I only know one good answer to "What's the strongest hand technique?"

The one you Master. The one you train. The one you use when battle is joined. In kenpo, we are driven by efficacy. The ultimate standard of success is victory. Victory in battle. Victory over the self.

Master the hand techniques in kenpo. In that practice, you will master the Invisible Enemies. Then you will find the true strength of the Law of the Fist and the Empty Hand.

Drills:
Beginner - Practice your hand techniques against the heavy bag. Remember the order of instruction, Form, Accuracy, Speed, and Power. Practice each technique ten times, on each side.

Intermediate: Practice using your stances to enhance the power of your strikes. Practice engaging with Ground Leverage, and Back Up Mass, and Rotational Energy. Practice striking with every hand technique, from every stance, until you can execute a devastating blow from any position.

Advanced: Practice using combinations of hand techniques in sparring. Practice alternating open and closed hand strikes when attacking your opponent. Practice flowing seamlessly from defense to offense, delivering powerful blocking techniques followed by explosive hand strikes. Drive your opponent back with your hand techniques, and force him to submit to your strikes.

The Importance of Stance and Posture

In karate, everything comes from your stance. Your power, your mobility, your strikes and grapples and defenses, it all begins with your stance.

In kenpo, we teach the Five Prerequisites of Proper Performance.

• Continuity
• Angles
• Balance
• Liveliness
• Posture

Two of those prerequisites, Balance and Posture, relate specifically to stance and the way it affects your effectiveness in combat. Nakayama Masatoshi, the renowned karate Master, disciple of Master Funakoshi, and contemporary of respected martial arts historian Donn Draeger discusses the importance of Stance and Posture in his 1986 instructional text, Dynamic Karate.

Page 23

"IMPORTANCE OF CORRECT FORM

If the body lacks balance and stability, offensive and defensive techniques will be ineffective. The ability to defend against an attack under any circumstances depends largely upon the maintenance of correct form.

Stance in karate is mainly concerned with the position of the lower part of the body. Powerful, fast, accurate, and smoothly executed techniques can be performed only from a strong and stable base. The upper body must be firmly settled on this strong base, and the back kept straight, or perpendicular to the ground. Although an effective attack is impossible without a strong stance, it is only necessary to assume this position just before delivering an attack. If the student concentrates too much on remaining in a firm and stable position, he will lose mobility.

REQUIREMENTS OF A GOOD STANCE

In addition to the above, the following points are closely related to the development of a good stance. The student must:

A. Be well balanced when applying offensive or defensive techniques;

B. Rotate his hips smoothly when executing techniques;

C. Apply his techniques with the greatest possible speed; and

D. Insure that his muscles used in attack or defense work together harmoniously.

Therefore, the first consideration is the establishment of a strong and stable base. From this base all parts of the body must work together harmoniously as a single unit. In other words, the feet, legs, trunk, arms, and hands must be well controlled individually, but at the same time work together as a unit.

It is important also that the muscles necessary to perform a particular technique respond fully, and that those not used be kept relaxed. If your stance is incorrect, the harmonious interaction of your muscles will be absent and your techniques less effective. Poor form brings unnecessary muscles into play, muscles which often hamper speedy and powerful movements. Strong, fast techniques depend for their execution upon a firm base. Further, the delicate control necessary in karate is only possible with a stable and correct stance.

Most karate students have only an incomplete knowledge of stance. Many are unfamiliar with the varieties possible. Even in the case of a particular stance, there is a real difference in its form at various times. For example, the form of a particular stance is different in the ready position from its form at the time a technique is applied. The form of the stance immediately after the technique has been applied again different from the preceding two. There is a delicate change at each stage, although the form looks almost the same.

The concept of one definite stance for a particular occasion is foreign to karate. The stance chosen varies according to the circumstances. however, it must be natural and it must allow one to move freely in all directions and to assume any position.

A few concrete examples can help illustrate the above points. In zenkutsu-dachi (front stance), there is an important difference between the stance as a preparation for applying a technique and the same stance at the moment of application. In the former instance the knee of the front leg must be bent and the muscles in the thighs and calves of both legs relaxed to permit flexible and quick movement. However, the instant a technique is applied, the muscles of the legs must tense to strengthen the hold of the feet on the ground and to give power to the movement.

Furthermore, in either the front stance or neko-ashi-dachi (cat stance), the position taken must not be so low that the muscles become tense, inflexible, or stiff. If this occurs it will be impossible to move quickly when necessary.

It is detrimental to the development of beginners if, instead of concentrating on basic training, they attempt to imitate the stance used by advanced students. The advanced may stand very lightly with their hips in a relatively high position. however, they can change this stance in an instant to a very strong and firm on with the hips low. It is difficult for beginners to duplicate this change, for the obvious reason that advanced students have spent a much longer time practicing. If beginners stand like the advanced, they will lose their balance at the moment of focusing the technique. Remember that in addition to stability while in a ready, or defensive, position, the stance must provide enough strength and firmness to withstand the shock caused by the application of techniques.

Stance changes according to the direction of our movement and the kind of techniques applied. The exhaustive studies of our predecessors have resulted in a number of stances which form the basis of present-day karate.

Each stance was designed for a particular purpose. Therefore, progress in learning will be slow if beginners do not adhere strictly to the form of each stance. Do not permit the form of a particular stance to deteriorate so that it is difficult to tell it from another. Pay strict attention to the requirements of each stance.

Certain training methods are useful in learning a stance. For example, it is helpful to keep the same stance under tension for a long time. Another method is to alternately tense and relax the muscles for short intervals while holding the stance. This latter method also helps to develop the coordination and to cultivate the feeling necessary for correctly focusing a technique. 

When learning a stance it is helpful to practice the offensive and defensive techniques which are the best delivered from it."

Practice your stances. Too often, we focus on blocks and kicks and punches and self defense techniques and combinations and forget to practice our stances. Practice them in place. Practice them in motion. Practice them on uneven terrain.

Practice your stances. Work on Balance and Posture. Practice practice practice. Stance is everything. Stance comes first. Mastering your stances is the beginning of mastering karate.