by Claudia Luther, special to the LA Times
http://http//www.latimes.com/news/obituaries/la-me-jack-lalanne-20110124,0,5507436,full.story
Jack LaLanne, the seemingly eternal master of health and fitness who first popularized the idea that Americans should work out and eat right to retain youthfulness and vigor, died Sunday. He was 96.
LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, Calif., his agent Rick Hersh said. He had undergone heart valve surgery in December 2009.
Though LaLanne was for many years dismissed as merely a "muscle man" — a notion fueled to some extent by his amazing feats of strength — he was the spiritual father of the health movement that blossomed into a national craze of weight rooms, exercise classes and fancy sports clubs.
LaLanne opened what is commonly believed to be the nation's first health club, in Oakland in 1936. In the 1950s, he launched an early-morning televised exercise program keyed to housewives. He designed many now-familiar exercise machines, including leg extension machines and cable-pulley weights. And he proposed the then-radical idea that women, the elderly and even the disabled should work out to retain strength.
Full of exuberance and good cheer, LaLanne saw himself as a combination cheerleader, rescuer and savior. And if his enthusiasm had a religious fervor to it, well, so be it.
"Well it is. It is a religion with me," he told What Is Enlightenment, a magazine dedicated to awareness, in 1999. "It's a way of life. A religion is a way of life, isn't it?"
"Billy Graham was for the hereafter. I'm for the here and now," he told The Times when he was almost 92, employing his usual rapid-fire patter.
Another time, he explained, "The crusade is never off my mind — the exercise I do, the food I eat, the thought I think — all this and how I can help make my profession better-respected. To me, this one thing — physical culture and nutrition — is the salvation of America."
When he started, he knew that most people viewed him as a charlatan. That's when he decided to do the stunts that made him famous.
"I had to get people believing in me," he said.
He performed his first feat in 1954, when he was 40 and wanted to prove he wasn't "over the hill." He swam the length of the Golden Gate Bridge — underwater. (He carried two air tanks.)
Other feats in his 40s: swimming from Alcatraz to San Francisco's Fisherman's Wharf wearing handcuffs; swimming the Golden Gate Channel while towing a 2,500-pound cabin cruiser; pulling a paddleboard 30 miles from the Farallon Islands to the San Francisco shore.
At age 60, he upped the ante by swimming from Alcatraz to Fisherman's Wharf in San Francisco, handcuffed and shackled and towing a 1,000-pound boat.
The next year, he did a similar feat underwater. And at age 70, he towed 70 boats with 70 people from the Queen's Way Bridge in Long Beach Harbor to the Queen Mary — while handcuffed and shackled.
Why attempt such feats?
"I care more than — you cannot believe how much I care! I want to help somebody!" LaLanne explained. "Jesus, when he was on Earth, he was out there helping people, right? Why did he perform those miracles? To call attention to his profession. Why do you think I do these incredible feats ? To call attention to my profession!"
Well into his late 80s, LaLanne continued his personal fitness routine of two hours a day — one hour of weight training and another hour exercising in the pool — beginning at 5 or 5:30 in the morning (a concession to his age; in earlier days, he started at 4 a.m.).
No one — not even Arnold Schwarzenegger — could argue that LaLanne wasn't the best. Schwarzenegger, who met LaLanne in the 1960s on Muscle Beach on the Venice Boardwalk, said LaLanne would try to see who could match him in numbers of chin-ups and push-ups.
"Nobody could," Schwarzenegger told The Times. "No one even wanted to try."
Francois Henri LaLanne (nicknamed Jack by his brother) was born Sept. 26, 1914, in San Francisco to French immigrant parents; his father worked at the telephone company and was a dance instructor and his mother, who was a maid, was a Seventh-Day Adventist, a religion that advocates "eight keys" to good health, including nutrition and exercise.
LaLanne grew up in Bakersfield, where his parents had moved to become sheep farmers, but the sheep contracted hoof-and-mouth disease, and the family moved to Oakland. LaLanne's father died of a heart attack at age 50.
LaLanne often told the story of how his mother spoiled him, giving him sweets as a reward. By the time he reached adolescence he had become a "sugarholic" with a violent temper and suicidal thoughts.
But that was only the beginning: He was failing in school, his stomach was upset, he wore glasses, he had terrible headaches, he was weak and skinny, he had pimples and boils.
"I was demented! I was psychotic! It was like a horror movie!" LaLanne said of this time of his life.
When he was 15, his distressed mother dragged him to a lecture on healthful living being given by nutritionist Paul Bragg.
"We were a little late getting there and there were no seats available so we started to leave," LaLanne told What Is Enlightenment magazine's Andrew Cohen, "and the lecturer saw us and said, 'Lady with the boy, we don't turn anybody away! Ushers, bring two seats and put them up on the stage!' "
At some point, Bragg asked the young LaLanne what he had eaten for breakfast, lunch and dinner, and LaLanne told him: "Cakes, pies, ice cream!"
"He said, 'Jack, you are a walking garbage can,' " LaLanne said.
But Bragg offered salvation to LaLanne: He could be "born again" and be the healthful and strong person he wanted to be — if he changed his ways.
"That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that," LaLanne said.
LaLanne took Bragg's message fully to heart. And, by his own testimony and that of everyone around him, he never had cake, pie, ice cream or any sweet from that day forward, nor did he drink a single cup of coffee or tea.
He also started working out with a passion and was a star athlete for the rest of his high school years. All his maladies disappeared; he even stopped wearing glasses.
"I was a whole new human being," he said of this transformation. "I liked people, they liked me. It was like an exorcism, kicking the devil outta me!"
After graduation from high school, LaLanne started his own business selling his mother's healthful bread and cookies. He also set up a rudimentary gym and started training police officers and firefighters — "the fat and skinny ones who couldn't pass their physicals" — in exercise and weightlifting.
"When I first started out, I was considered a crackpot," he said. "The doctors used to say, 'Don't go to that Jack LaLanne, you'll get hemorrhoids, you won't get an erection, you women will look like men, you athletes will get muscle-bound' — this is what I had to go through."
In 1936, he opened his first real gym — LaLanne's Physical Culture Studio in downtown Oakland.
But business was slow. LaLanne went to a local high school and picked out the skinniest and the fattest students, offering (with their parents' permission) to "turn their lives around" the way his had been.
Word of his success spread, and business was good enough for him to open other gyms. In 1952, he went on TV, but because he could only afford time in the early mornings, he found his audience was mostly young children. So he got a dog — Happy — to appeal to the kids, who were encouraged to go wake up their mommies for a workout. The show was eventually syndicated nationwide and ran for 34 years.
LaLanne met his wife, Elaine, whom he called LaLa, in 1950 on the set of a local TV show, where she booked talent. She was initially unimpressed by the 5-foot-6 1/2-inch LaLanne — she ate a doughnut and blew cigarette smoke in his face. But she took a closer look at him when a friend agreed to go out on a date with him. They were married in 1959, and she became an integral part of his business.
LaLanne's business interests would grow to include a string of gyms across the United States, workout devices like the "Glamour Stretcher" and "JLL Stepper," vitamins, supplements and several books.
By the time LaLanne was in his late 80s, however, the business consisted mostly of juicers that he advertised on infomercials and his lectures.
LaLanne also knew when to back off. An interviewer described him as "intensely unfussy for being such a fanatic." And LaLanne once said that one of his best friends was a man who "weighs about 300 pounds, drinks a quart of booze a day and smokes like a fiend. I'll light someone's cigarette for them. This bull about changing people — you never change people! Accept 'em, accept 'em, accept 'em!"
For himself, he seemed to live by a there-but-for-the-grace-of-God-go-I philosophy that required him to be hyper-vigilant.
"With my personality," he said, "I could be a runaway, out with a different woman every night, drunk every night, eating and doing things that — well, you know, you've got it in you, we've all got it in us. But that's why you've got to take control!"
He had his pleasures — beautiful cars, singing, fine wine and a long and happy marriage that he said was passionate after many decades.
He felt proud every time he fulfilled his promise to himself to never eat between meals or eat sweets. While he was the first to agree that his liquid meals — the least repulsive breakfast was carrot juice, celery juice, some fruit, egg whites and soybean — tasted pretty awful, he didn't mind. And of his two-hour daily workouts at his home gym, which he called his "cathedral," he said: "I want to see how long I can keep this up. It's kind of a macho thing, using me as an example."
LaLanne retained a high level of energy well into what, for the rest of us, would be dotage. But his feats tapered off after his 70th birthday. Although he talked of swimming underwater to Catalina Island for his 80th birthday, his wife threatened to divorce him if he did. "Let him rest on his laurels," she said. He vowed to do the swim for his 90th birthday in 2004, but when the birthday rolled around, he told the San Jose Mercury News that he planned only to "tow my wife across the bathtub." His plans for his 100th were even tamer: "I'd like to have the biggest group I've ever had watching me and lecture to them."
LaLanne was given a star on Hollywood's Walk of Fame in 2002, long after he had attained the respect he long craved. But his biggest thrill was to see that what he had been preaching and advocating for more than 50 years was being taken seriously.
"Back then I was a crackpot; today, I am an authority," he said in 1998.
Besides his wife, LaLanne is survived by Elaine's son, Dan Doyle, of Los Angeles; LaLanne's daughter by his first marriage, Yvonne, a chiropractor, of Walnut Creek; and the couple's son, Jon, of Kauai, Hawaii.
Friday, January 28, 2011
Wednesday, January 19, 2011
Water, Water Everywhere
I found this information on the Internet and wanted to share it. I hope it can help!
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only true "magic potion" for permanent weight loss!
Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
Here's why: The kidneys can't function properly without enough water. When the kidneys don't work to capacity, some of their load is dumped onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. If the liver has to do some of the kidney's work, it can't operate at full throttle. As a result, it metabolizes less fat, more fat remains stored in the body, and weight loss stops.
Drinking enough water is the best treatment for fluid retention. When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop. Water is stored in extra cellular spaces (outside the cells). This shows up as swollen feet, legs and hands. Diuretics offer a temporary solution at best. They force out stored water along with some essential nutrients. Again, the body perceives a threat and will replace the lost water at the first opportunity. Thus, the condition quickly returns.
The best way to overcome the problem of water retention is to give the body what it needs. PLENTY OF WATER. Only then will the stored water be released.
If you have a constant problem with water retention, excess salt may be to blame. Your body will tolerate sodium only in a certain concentration. The more salt you eat, the more water your system retains to dilute it. But getting rid of un-needed salt is easy - just drink more water. As it's forced through the kidneys, it takes away excess sodium.
What's more, the overweight person needs more water than the thin one! Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water.
Water helps maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows weight loss - shrinking cells are buoyed by water, which plumps the skin and leaves it clear, healthy, and resilient.
Basically, the body will not function properly without enough water and can't metabolize stored fat efficiently. Drinking water is essential to weight loss. But how much water is enough??
On the average, a person should drink eight 8-ounce glasses every day. That's about 2 quarts. However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink also should be increased if you exercise briskly or if the weather is hot and dry. When the body gets the water it needs to function optimally, its fluids are perfectly balanced. Once this happens you have reached the "breakthrough point". What does this mean?
20 Tips For Getting Your 8 Glasses of Water Daily
1. Make a bet with a co-worker to see who can drink more water in the course of a day.
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc.
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.
4. When you have juice (apple, grape, or orange) fill half the glass with water.
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.
7. Substitute a cup of hot water with a drop of honey for tea or coffee.
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.
16. Drink two glasses of water immediately after waking up.
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only true "magic potion" for permanent weight loss!
Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
Here's why: The kidneys can't function properly without enough water. When the kidneys don't work to capacity, some of their load is dumped onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. If the liver has to do some of the kidney's work, it can't operate at full throttle. As a result, it metabolizes less fat, more fat remains stored in the body, and weight loss stops.
Drinking enough water is the best treatment for fluid retention. When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop. Water is stored in extra cellular spaces (outside the cells). This shows up as swollen feet, legs and hands. Diuretics offer a temporary solution at best. They force out stored water along with some essential nutrients. Again, the body perceives a threat and will replace the lost water at the first opportunity. Thus, the condition quickly returns.
The best way to overcome the problem of water retention is to give the body what it needs. PLENTY OF WATER. Only then will the stored water be released.
If you have a constant problem with water retention, excess salt may be to blame. Your body will tolerate sodium only in a certain concentration. The more salt you eat, the more water your system retains to dilute it. But getting rid of un-needed salt is easy - just drink more water. As it's forced through the kidneys, it takes away excess sodium.
What's more, the overweight person needs more water than the thin one! Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water.
Water helps maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows weight loss - shrinking cells are buoyed by water, which plumps the skin and leaves it clear, healthy, and resilient.
Water also helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of - all the metabolized fat must be shed. Again, adequate water helps flush out the waste. It can even help relieve constipation. When the body gets too little water, it siphons what it needs from internal sources. The colon is one primary source. Result? Constipation. But, when a person gets enough water, normal bowel functions returns.
Basically, the body will not function properly without enough water and can't metabolize stored fat efficiently. Drinking water is essential to weight loss. But how much water is enough??
On the average, a person should drink eight 8-ounce glasses every day. That's about 2 quarts. However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink also should be increased if you exercise briskly or if the weather is hot and dry. When the body gets the water it needs to function optimally, its fluids are perfectly balanced. Once this happens you have reached the "breakthrough point". What does this mean?
- Endocrine-gland function improves.
- Fluid retention is alleviated as stored water is lost.
- More fat is used as fuel because the liver is free to metabolize stored fat.
- Natural thirst returns.
- There is loss of hunger almost overnight.
20 Tips For Getting Your 8 Glasses of Water Daily
Sometimes drinking our eight glasses of water a day can be a real challenge Here are 20 tips to help you accomplish that feat! It is said by many beauty experts that drinking your water is the cheapest, quickest way to look better! That should motivate us!
1. Make a bet with a co-worker to see who can drink more water in the course of a day.
2. Have a big glass of water at every transitional point of the day: when you first get up, just before leaving the house, when you sit down to work, etc.
3. Make it convenient - keep a big, plastic, insulated water bottle full on your desk and reach for it all day.
4. When you have juice (apple, grape, or orange) fill half the glass with water.
5. When you have a junk-food craving, down a glass of water immediately. You feel full quickly and avoid the calories, and it lets time pass till the craving fades.
6. Have one glass every hour on the hour while at work. When the work day is done your water quota is met.
7. Substitute a cup of hot water with a drop of honey for tea or coffee.
8. While at work, get a 20 ounce cup of ice and keep filling it up from the office water cooler. The key is drinking with a straw - you take bigger gulps and drink much more.
9. Freeze little bits of peeled lemons, limes, and oranges and use them in place of ice cubes - it's refreshing and helps get in a serving or two of fruit.
10. After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.
11. Don't allow yourself a diet soda until you've had two to four glasses of water. You will find that you won't want the soda anymore or that just half a can is enough.
12. Let ounces of water double grams of fat: When eating something containing 10 grams of fat, I drink 20 ounces of water.
13. Drink two full glasses at each meal, one before and one after. Also, drink one glass before each snack so you don't eat as much.
14. Carry a small refillable water bottle at all times and drink during downtime; while waiting in a bank line, sitting on the train, etc.
15. Use a beautiful gold-rimmed glass and fill it with cold water from the tap.
16. Drink two glasses of water immediately after waking up.
17. Bring a two-liter bottle of water to work and try to drink it all before you leave work. If you don't finish, drink it in traffic on the way home - it's like a race.
18. Always keep a 24-ounce bottle of water handy while watching TV, doing laundry, making dinner, etc.
19. Add drinking two glasses of water to your daily skincare regimen. Drink, cleanse, moisturize, etc., then drink again.
20. Drink your water out of a big Pyrex measuring cup - it's a good way to keep track of how much water you are drinking.
Friday, January 14, 2011
Lessons in the Mountains
Issai Chozanshi was the pen name for Niwa Jurozaemon Tadaaki, a samurai who lived in Japan from 1659 -1741. Little is known of his life, but he left behind several insightful works on martial arts, the most well known of which is his Tengu Geijutsuron.
It is the story of a swordsman who happens upon a group of spirits in the mountains while they are discussing the Way of martial arts. He listens in on their discussion and learns about the importance of spontaneity, acting without acting, and mushin or flowing mind.
The spirits he encounters in the mountains are called Tengu. Tengu are a kind of Japanese folk spirit that were thought to live in the rocks and the trees and could take on the shapes of men and animals. They could be harbingers of good or bad luck, and would sometimes be blamed for small acts of mischief, but they could also be depicted as wise and powerful natural forces.
In Tengu Geijutsuron the spirits discuss the importance of both technique and principle, and the discussion often returns to the importance of keeping the mind free from intention. In Chapter Two the Tengu describe the benefits of these things to the martial artist,
"Swordsmanship is the technique of contention, and it is considered essential to cut through the root of confusion of life and death from the very beginning of your study. But it is difficult to do this abruptly. For this reason, you should use all the power of your mind to cut through the principle of life and death, to develop your ch'i, to test the techniques of physical confrontation, and make great efforts without any neglect throughout this time. When you have sacrificed your life for training, when you techniques are mature, when you ch'i is under control, when principle has penetrated your mind and you have no doubts, when you are no longer confused and your spirit meets no obstruction - then your thoughts will not move within you at all. And when your thoughts do no move, ch'i will follow spirit. It will move along with animation and will flow smoothly. When ch'i rides the mind, it will not stagnate, it will not be stopped, and it will control form with complete freedom and without obstruction.
Following the perception of the mind, the speed of practical application is like opening a door and the moonlight immediately shining in; or like striking something and having the immediate response of a sound. Victory and defeat are the traces of practical application. But if you don't have conceptualization form will not have aspect. Aspect is the shadow of concept, and is what manifests form. If there is no aspect to form, the opponent you are supposed to face will not exist. This is what is meant when we say that neither my opponent nor I exist. If I exist, my opponent exists. Because I do not exist, even the insignificant thought of good or evil, perversion or properness, by the man coming at me will be reflected as in a mirror. And this is not reflected from me. It is simply that he arrives and moves on. This is just like being unable to confront with your own wickedness someone who has attained virtue. It is a mystery of the Of-Itself-So. If I tried to divert it from myself, it would become a thought. And because this thought would obstruct me, my ch'i would stagnate, and practical application would not be completely free.
The person who comes and goes like a powerful spirit neither thinking about nor enacting the unfettered mysterious function - this is the swordsman who can be said to have attained enlightenment."
In the opinion of the Tengu, it is not enough to have the proper physical skills without the proper mental ones, nor vice versa. It was only with mind and body in harmony that the warrior is able to "control form with complete freedom and without obstruction."
Then, in Chapter Three the spirits discuss the "moon in the water,"
"...there are various meanings attached to this phrase according to different schools, but fundamentally 'the moon reflected in the water' is a metaphor for when you can move and respond with spontaneity and no mind. Among the poems of the Abdicated Emperor Sotoku while he was at the palace near Hirozawa Pond is the following:
Though there is a reflection,
The moon reflects itself
Without thought.
Without thought, too, the water:
Hirozawa Pond.
At the heart of this poem is an enlightened state of mind concerning action and response with no mind and spontaneity..."
The poem and the parable refer to a state of perfect emptiness, wherein our actions are instantaneous and without intention, and where the opponent is both present and not present in our minds.
The lessons of the Tengu are true today, over three hundred years since that day in the mountains. Practice with discipline. Internalize the lessons of the concepts and principals, perfect your execution of the physical techniques. And remember the moon in the water. It exists, without delay, or intention. It simply is.
Learn to fight like this, and you will understand what Chozanshi means by "Abiding in the midst of attack" and "Attacking in the midst of abidance."
It is the story of a swordsman who happens upon a group of spirits in the mountains while they are discussing the Way of martial arts. He listens in on their discussion and learns about the importance of spontaneity, acting without acting, and mushin or flowing mind.
The spirits he encounters in the mountains are called Tengu. Tengu are a kind of Japanese folk spirit that were thought to live in the rocks and the trees and could take on the shapes of men and animals. They could be harbingers of good or bad luck, and would sometimes be blamed for small acts of mischief, but they could also be depicted as wise and powerful natural forces.
In Tengu Geijutsuron the spirits discuss the importance of both technique and principle, and the discussion often returns to the importance of keeping the mind free from intention. In Chapter Two the Tengu describe the benefits of these things to the martial artist,
"Swordsmanship is the technique of contention, and it is considered essential to cut through the root of confusion of life and death from the very beginning of your study. But it is difficult to do this abruptly. For this reason, you should use all the power of your mind to cut through the principle of life and death, to develop your ch'i, to test the techniques of physical confrontation, and make great efforts without any neglect throughout this time. When you have sacrificed your life for training, when you techniques are mature, when you ch'i is under control, when principle has penetrated your mind and you have no doubts, when you are no longer confused and your spirit meets no obstruction - then your thoughts will not move within you at all. And when your thoughts do no move, ch'i will follow spirit. It will move along with animation and will flow smoothly. When ch'i rides the mind, it will not stagnate, it will not be stopped, and it will control form with complete freedom and without obstruction.
Following the perception of the mind, the speed of practical application is like opening a door and the moonlight immediately shining in; or like striking something and having the immediate response of a sound. Victory and defeat are the traces of practical application. But if you don't have conceptualization form will not have aspect. Aspect is the shadow of concept, and is what manifests form. If there is no aspect to form, the opponent you are supposed to face will not exist. This is what is meant when we say that neither my opponent nor I exist. If I exist, my opponent exists. Because I do not exist, even the insignificant thought of good or evil, perversion or properness, by the man coming at me will be reflected as in a mirror. And this is not reflected from me. It is simply that he arrives and moves on. This is just like being unable to confront with your own wickedness someone who has attained virtue. It is a mystery of the Of-Itself-So. If I tried to divert it from myself, it would become a thought. And because this thought would obstruct me, my ch'i would stagnate, and practical application would not be completely free.
The person who comes and goes like a powerful spirit neither thinking about nor enacting the unfettered mysterious function - this is the swordsman who can be said to have attained enlightenment."
In the opinion of the Tengu, it is not enough to have the proper physical skills without the proper mental ones, nor vice versa. It was only with mind and body in harmony that the warrior is able to "control form with complete freedom and without obstruction."
Then, in Chapter Three the spirits discuss the "moon in the water,"
"...there are various meanings attached to this phrase according to different schools, but fundamentally 'the moon reflected in the water' is a metaphor for when you can move and respond with spontaneity and no mind. Among the poems of the Abdicated Emperor Sotoku while he was at the palace near Hirozawa Pond is the following:
Though there is a reflection,
The moon reflects itself
Without thought.
Without thought, too, the water:
Hirozawa Pond.
At the heart of this poem is an enlightened state of mind concerning action and response with no mind and spontaneity..."
The poem and the parable refer to a state of perfect emptiness, wherein our actions are instantaneous and without intention, and where the opponent is both present and not present in our minds.
The lessons of the Tengu are true today, over three hundred years since that day in the mountains. Practice with discipline. Internalize the lessons of the concepts and principals, perfect your execution of the physical techniques. And remember the moon in the water. It exists, without delay, or intention. It simply is.
Learn to fight like this, and you will understand what Chozanshi means by "Abiding in the midst of attack" and "Attacking in the midst of abidance."
Monday, January 3, 2011
Life Lessons from a Samurai
Kaibara Ekiken was over eighty years old when he wrote Yōjōkun. A doctor, philosopher, teacher, samurai, and scientist, Ekiken was responsible in many ways for introducing the concept of rational empiricism to feudal Japan. Much of the medicine he taught and practiced throughout the late seventeenth century is still being practiced today.
Yōjōkun was his final written work. When he was thirty-eight he married the daughter of a local samurai administrator. By all accounts Esaki Token was a match for the artistic and philosophical Ekiken. Schooled in music, calligraphy, and poetry already, she also knew enough of history and philosophy to keep him on his toes. She often accompanied him on his travels and is even suspected of having written one of his books herself, publishing it under his name to give the work a wider readership. When she passed away at the age of sixty-two, he finished his work on Yōjōkun, and passed away himself the following year.
Yōjōkun contains the collected wisdom of a man who spent more than sixty years treating the sick. Unlike other classic samurai works of the era which taught the warrior how to die with honor, Yōjōkun is a set of instructions on how to live. Kaibara Ekiken believed that living long and well was the truest way to show gratitude to our ancestors for gifting us with life, and the modern reader will instantly see the wisdom of his teachings.
The Way of Nurturing Life
Verse 27
"Different people have different vocations. They polish a vocation and add technique to their Way. For all vocations there are techniques in which you should become well versed. If you do not master the techniques, you will be unable to perform the tasks at hand. Even among the most trivial and humble accomplishments, if you do not have a command of the techniques, you will be incapable of the task. For example, making straw raincoats and papering umbrellas are extremely easy and humble vocations, but even there, if you do not study the techniques, you will be unable to do the job.
How much more so, then, for the Way of Nurturing Life in the human body of man, which is said to be one of the Three Powers, along with Heaven and Earth? In short, if you are intent on taking care of yourself and living a long life, you must learn the appropriate techniques.
The common practice for learning a technique, even for some trivial art, is to seek out a teacher without fail, receive the teacher's instructions, and learn the proper techniques. Even the extremely talented will learn nothing if they do not have access to the techniques, a teacher, and instruction.
The techniques for nurturing your health are a full-fledged Great Way, not some small art. If you do not study the techniques with resolution, you will not master the way. If you are able to study under a person who knows the techniques, do not trade that opportunity for a thousand pieces of gold.
When I look back on my youth in my hometown, there were many people who did not know the Way of Nurturing Life. They led dissipated and therefore short lives. Moreover, many of the old folks in my village, not knowing the Way, were often sick and in distress. Their health declined and they became doting old fools early on. In such cases, even if they lived to a hundred, their lives were without pleasure and full of aches and pains. A long life ill conceived is of no use. You may think that simply living long is a good thing, but longevity alone is not something for which you should be congratulated."
Seek out the Way of Nurturing Life. Learn its techniques and study them with resolution. Live a long and health life, filled with pleasure. That is how we can best show our gratitude.
Yōjōkun was his final written work. When he was thirty-eight he married the daughter of a local samurai administrator. By all accounts Esaki Token was a match for the artistic and philosophical Ekiken. Schooled in music, calligraphy, and poetry already, she also knew enough of history and philosophy to keep him on his toes. She often accompanied him on his travels and is even suspected of having written one of his books herself, publishing it under his name to give the work a wider readership. When she passed away at the age of sixty-two, he finished his work on Yōjōkun, and passed away himself the following year.
Yōjōkun contains the collected wisdom of a man who spent more than sixty years treating the sick. Unlike other classic samurai works of the era which taught the warrior how to die with honor, Yōjōkun is a set of instructions on how to live. Kaibara Ekiken believed that living long and well was the truest way to show gratitude to our ancestors for gifting us with life, and the modern reader will instantly see the wisdom of his teachings.
The Way of Nurturing Life
Verse 27
"Different people have different vocations. They polish a vocation and add technique to their Way. For all vocations there are techniques in which you should become well versed. If you do not master the techniques, you will be unable to perform the tasks at hand. Even among the most trivial and humble accomplishments, if you do not have a command of the techniques, you will be incapable of the task. For example, making straw raincoats and papering umbrellas are extremely easy and humble vocations, but even there, if you do not study the techniques, you will be unable to do the job.
How much more so, then, for the Way of Nurturing Life in the human body of man, which is said to be one of the Three Powers, along with Heaven and Earth? In short, if you are intent on taking care of yourself and living a long life, you must learn the appropriate techniques.
The common practice for learning a technique, even for some trivial art, is to seek out a teacher without fail, receive the teacher's instructions, and learn the proper techniques. Even the extremely talented will learn nothing if they do not have access to the techniques, a teacher, and instruction.
The techniques for nurturing your health are a full-fledged Great Way, not some small art. If you do not study the techniques with resolution, you will not master the way. If you are able to study under a person who knows the techniques, do not trade that opportunity for a thousand pieces of gold.
When I look back on my youth in my hometown, there were many people who did not know the Way of Nurturing Life. They led dissipated and therefore short lives. Moreover, many of the old folks in my village, not knowing the Way, were often sick and in distress. Their health declined and they became doting old fools early on. In such cases, even if they lived to a hundred, their lives were without pleasure and full of aches and pains. A long life ill conceived is of no use. You may think that simply living long is a good thing, but longevity alone is not something for which you should be congratulated."
Seek out the Way of Nurturing Life. Learn its techniques and study them with resolution. Live a long and health life, filled with pleasure. That is how we can best show our gratitude.
Wednesday, December 15, 2010
20 Years Later... A Legacy... Your Legacy.
“I received a call from Ed Parker Jr. at 6am the morning after his father had his fatal heart attack. He said “I’m calling my father ‘s friends to let them know he passed away..." (Lee Wedlake, Black Belt magazine)
20 years ago today, Ed Parker, the father of American martial arts and a pioneer of modern martial arts practice and principals would teach no more. While today marks the 20th anniversary of our Grandmaster's death, his legacy continues to be carried on through the 21st century. There are schools of American Kenpo on every continent. His teachings have become embedded in over a thousand different styles. Movie fight scenes often portray his work in films such as Blade, Borne Identity, and the original Pink Panther series (not to mention countless martial arts movies). The lessons he left many of us with where not always about kicking and punching though, they also included philosophies and ideals for living. Students of his have gone on to promote the physical, mental, and martial lessons that he taught while also working to create better community amongst mankind.
It is important to note however, that while much has been done to promote his art, it is not his art. Much like Bruce Lee's concept of martial arts as the art of expressing the human body, it is not his any more than it is mine, nor yours. It is what it is, it is our own. Your body, your mind, your character and spirit are your own, it is up to you to craft it. If you do not, someone else will do it for you. It is not hard nor is it easy. It just is. You are what you eat, you become what you focus on most, you are an average of the 5 people you hang out with most often; these are all ancient words of wisdom. What work of art are you crafting?
We must take it upon ourselves to honor a man who has given so much of himself to the world and ultimately you, our students, and the best way we can do that is to leave a spectacular legacy of our own. The best way to lead is by example. You would not have your Kenpo if I had not chosen to pass it on to you. I would not have it if it weren't for my many teachers and Mr. Parker. Mr. Parker would have missed his same chance to make his mark if it weren't for Mr. Chow and his countless other teachers. So on and so on it goes, for centuries. It is up to each of us to chose a path and to pass on what we find best in ourselves and to continually work to better what we find worse. Some will do this by passing on their Kenpo, some, through living by example, and some, will forget the lesson all together. Become empowered. Create the life you want. Ask yourself what you want out of life and fight for it, work for it, relish the chance to take living into your own hands as our Great Grandmaster Edmund Kealoha Parker did. I invite you all, students and non students alike, challenge yourselves to be your best and under no circumstances should you ever give up. We may fall down nine times, but we'll always get up ten.
As the New Year approaches, as we strive to get through a recession, and as you consider the life you wish to craft, consider one of my favorite quotes:
"You only lose energy when life becomes dull in your mind. Your mind gets bored and therefore tired of doing nothing. Get interested in something! Get absolutely enthralled in something! Get out of yourself! Be somebody! Do something. The more you lose yourself in something bigger than yourself, the more energy you will have."
Norman Vincent Peale
Friday, December 10, 2010
Last living disciple of Jigoro Kano still teaches three days a week at age 97.
Here is an article about an amazing woman who has done many things with her life and in an effort to help women find their place in the martial arts.
(Excerpts taken from http://www.flyingcarp.net/2009/04/be-strong/ and wikipedia.)
(Excerpts taken from http://www.flyingcarp.net/2009/04/be-strong/ and wikipedia.)
"In a world dominated by men, a tiny 97 year-old living legend is the highest ranking woman in judo history. She is also the last living disciple of Jigoro Kano, judo’s founder." (Kano is also known to be the originator of the modern belt ranking system).
"In 1934 Keiko Fukuda was preparing for marriage, like most young women in Japan. Then she met Jigoro Kano and radically altered her life path. She gave up marriage, family, and her home-land to pursue her life destiny. In 1966 she immigrated to the U.S., a single woman with an opportunity to make a living with her vocation, judo. Her move to the U.S. caught light of rank injustice within the Japanese judo system. With the help of American women’s rights activist, judo students, she began her struggle up the male dominant ladder of judo."
"Fukuda was born on April 12, 1913, in Tokyo, Japan. As a youth, she learned the arts of calligraphy, flower arrangement, and the tea ceremony; typical pursuits for a woman in Japan at that time. Fukuda's grandfather, Fukuda Hachinosuke, had been a samurai and master of Tenjin Shinyō-ryū jujutsu, and he had taught that art to Kanō Jigorō, founder of judo and head of the Kodokan. Kanō had taught female students as early as 1893 (Sueko Ashiya). He personally invited the young Fukuda to study judo—an unusual gesture for that time—as a mark of respect for her grandfather. She began training in judo in 1935, as one of only 24 women training at the Kodokan.
Despite her conventional upbringing, Fukuda felt close to judo through memories of her grandfather, and one day went with her mother to watch a judo training session. A few months later, she decided to begin training for herself. Her mother and brother supported this decision, but her uncle was opposed to the idea. Her mother and brother had thought that Fukuda would eventually marry one of the judo practitioners, but she ended up never marrying, instead becoming a judo expert herself."
Friday, December 3, 2010
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